PERFORMANCE HEALTH FOR THE HANDS →

REGIMEN 10

Improve performance, prevent injury, and rehabilitate the fine motor muscles of the hands.

A simple, guided onboarding program for new FingerWeights users. Build the habit and feel the difference.

Get your FingerWeights

The 10 Exercises

Thumb Stretch FingerWeights exercise illustration

EXERCISE 1

Thumb Stretch

Thumb Flex FingerWeights exercise illustration

EXERCISE 2

Thumb Flex

Thumb Circles FingerWeights exercise illustration

EXERCISE 3

Thumb Circles

Finger Lift FingerWeights exercise illustration

EXERCISE 4

Finger Lift

Finger Walk FingerWeights exercise illustration

EXERCISE 5

Finger Walk

Finger Circles FingerWeights exercise illustration

EXERCISE 6

Finger Circles

Finger Bridge FingerWeights exercise illustration

EXERCISE 7

Finger Bridge

Fist-To-Claw FingerWeights exercise illustration

EXERCISE 8

Fist-To-Claw

Wrist Flex FingerWeights exercise illustration

EXERCISE 9

Wrist Flex

Wrist Circles FingerWeights exercise illustration

EXERCISE 10

Wrist Circles