PERFORMANCE HEALTH FOR THE HANDS →

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Program Overview Pyramid Training Resistance Levels

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Performance health for the hands.

Thumb = 40% of hand function

New to training? Try Regimen 10 →

Performance health for the hands. Progressive resistance training for fingers.

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FingerWeights Universal 1-Unit
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Tungsten Weight System
FingerWeights (G2) Generation 2 Slip-On

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